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<channel>
	<title>Insights &#38; Inspirations</title>
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	<link>http://www.insightsandinspirations.com/blog</link>
	<description>Something to inspire you, uplift you, encourage you or just make you laugh.</description>
	<pubDate>Mon, 09 Nov 2009 16:09:50 +0000</pubDate>
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		<title>Your Dreams Are The Gateway To Your Soul!</title>
		<link>http://www.insightsandinspirations.com/blog/2009/11/new-year-new-dreams/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/11/new-year-new-dreams/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:34:11 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Gifts]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Calgary]]></category>

		<category><![CDATA[Dreams]]></category>

		<category><![CDATA[Inspirational]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Uplifting]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<category><![CDATA[Worksheet]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=437</guid>
		<description><![CDATA[“Your dreams are the gateway to your soul.  It is the dream realized that sets your soul to dancing and it is the dance that matters, it is the dance that sets you free. Remember, you did not come here to sit on the sidelines and watch.  You came here to dance!” ~ Veronica Hay

Dear Friends - Are [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><span style="color: #993300;"><em>“Your dreams are the gateway to your soul.  It is the dream realized that sets your soul to dancing and it is the dance that matters, it is the dance that sets you free. Remember, you did not come here to sit on the sidelines and watch.  You came here to dance!” ~ Veronica Hay<br />
</em></span></p>
<p><span style="color: #008000;">Dear Friends - Are you dancing yet?</span></p>
<p><span style="color: #008000;">Here is something that may help. You can record your dreams in writing or straight from your keyboard, print them out and savor them. Enjoy and please share this post and / or worksheet with a friend.</span></p>
<p><span style="color: #008000;">Love and blessings, Veronica</span></p>
<p><span style="color: #551a8b; text-decoration: underline;"><a href="http://www.peopleandpossibilities.com/DreamWorksheet.pdf" target="_blank">http://www.peopleandpossibilities.com/DreamWorksheet.pdf</a><br />
</span></p>
]]></content:encoded>
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		<title>A few END-OF-THE-DAY questions for you by Veronica Hay</title>
		<link>http://www.insightsandinspirations.com/blog/2009/10/a-few-end-of-the-day-questions-for-you-by-veronica-hay/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/10/a-few-end-of-the-day-questions-for-you-by-veronica-hay/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:49:08 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Inspirational]]></category>

		<category><![CDATA[kind]]></category>

		<category><![CDATA[Kindness]]></category>

		<category><![CDATA[Motivational]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=1339</guid>
		<description><![CDATA[Did I make someone giggle, smile or laugh today?
Did I take the time to really listen to someone today, with rapt attention,
as if nothing else mattered in that precious moment but the words they spoke and the look in their eyes?
Did I allow myself to focus on all the blessings in my life today instead [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">Did I make someone giggle, smile or laugh today?</span></p>
<p><span style="color: #008000;">Did I take the time to really listen to someone today, with rapt attention,<br />
as if nothing else mattered in that precious moment but the words they spoke and the look in their eyes?</span></p>
<p><span style="color: #008000;">Did I allow myself to focus on all the blessings in my life today instead of contemplating the things I don&#8217;t have?</span></p>
<p><span style="color: #008000;">Did I take a moment to imagine what I would like to experience in my life,<br />
if for no other reason than in the imagining, is the living, and in the living, comes the joy and delight?</span></p>
<p><span style="color: #008000;">Did I let go today, let go of resentments and unforgivingness that I have been holding onto, all the while realizing that another person may be wounded too and struggling with their own pain?</span></p>
<p><span style="color: #008000;">Did I keep my word today, no matter how simple a promise I may have made, knowing it meant a whole lot to someone else?</span></p>
<p><span style="color: #008000;">Did I make a conscious choice just to be happy today, no matter what is happening in my own life, just for the next moment, and the next moment and the next?</span></p>
<p><span style="color: #008000;">Did I stop caring about what other people think of me, and give myself permission to be who I am regardless of their good opinion of me or not?<br />
Did I set myself free today just by doing that?</span></p>
<p><span style="color: #008000;">Was I successful in noticing and appreciating the bounty before me<br />
wherever I went or was I just too busy or lost in my own thoughts<br />
to notice?</span></p>
<p><span style="color: #008000;">Did I contribute something beautiful to the world today?<br />
A new creation of some kind, a poem, a dinner, a dance?</span></p>
<p><span style="color: #008000;">Was I kind today to anyone or anything that crossed my path,<br />
no matter how trivial or how monumental? Did I give away my heart?</span></p>
<p><span style="color: #008000;">Is one person richer because of me today, because of my presence on the planet, my essence, my decision to keep on going no matter what?</span></p>
<p><span style="color: #008000;">Did I learn something new today, something about life, something about myself, something about another that I didn&#8217;t know before?</span></p>
<p><span style="color: #008000;">Did I let go of my attachment to being right today, and open my mind to the possibility of another way, without judgement?</span></p>
<p><span style="color: #008000;">Will someone sleep better tonight because of me?<br />
Will they awaken in the morning believing in themselves again,<br />
and walk with their head held high?</span></p>
<p><span style="color: #008000;">Was I the answer to someone&#8217;s prayers today?</span></p>
<p><span style="color: #008000;">If today was to be my last day on the planet,<br />
would I feel happy about how I lived it?</span></p>
<p><span style="color: #800080;">Copyright © 2009 by Veronica M. Hay<a href="mailto:veronicahay@telus.net"><br />
veronicahay@telus.net </a><br />
<a href="http://www.insightsandinspirations.com" target="_blank">http://www.insightsandinspirations.com</a></span></p>
<p><span style="color: #800080;">Please share your answers with me here in the comments section below.<br />
Thank you.  Love and blessings, Veronica<br />
</span></p>
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		<item>
		<title>We&#8217;re on Twitter!</title>
		<link>http://www.insightsandinspirations.com/blog/2009/10/were-on-twitter/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/10/were-on-twitter/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:29:05 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=1334</guid>
		<description><![CDATA[Hey follow us on twitter here:
http://twitter.com/veronicahay

Look forward to tweeting with you.
Take care and have a beautiful day.
Love and blessings, Veronica
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #008000;">Hey follow us on twitter here:</span></strong></p>
<p><strong><a href="http://twitter.com/veronicahay" target="_blank">http://twitter.com/veronicahay<br />
</a><br />
<span style="color: #888888;"><span style="color: #008000;">Look forward to tweeting with you.</span></span></strong></p>
<p><span style="color: #008000;"><strong>Take care and have a beautiful day.</strong></span></p>
<p><span style="color: #008000;"><strong>Love and blessings, Veronica</strong></span></p>
]]></content:encoded>
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		<item>
		<title>How Many Ways to Die, My Love?</title>
		<link>http://www.insightsandinspirations.com/blog/2009/10/how-many-ways-to-die-my-love/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/10/how-many-ways-to-die-my-love/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:08:33 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self Improvement]]></category>

		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=999</guid>
		<description><![CDATA[ I ran into a dear old friend recently whom I hadn&#8217;t seen or spoken to in many years. We sat together for a little while and talked about our lives and reminisced of times gone by.  He  spoke mainly of regrets and unrealized dreams. The passion I had seen in his fiery [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;"> I ran into a dear old friend recently whom I hadn&#8217;t seen or spoken to in many years. We sat together for a little while and talked about our lives and reminisced of times gone by.  He  spoke mainly of regrets and unrealized dreams. The passion I had seen in his fiery eyes all those years ago was gone, the light had gone out. </span></p>
<p><span style="color: #008000;">I felt deeply saddened as I watched him walk away slowly, his step without purpose, his body weary. He was still living and breathing, but no longer fully alive and I found myself thinking these words as he disappeared into the distance&#8230;</span></p>
<p><span style="color: #008000;"><br />
<span style="color: #7a0000;">How many ways to die, My Love?</span></span></p>
<p><span style="color: #008000;">Every time <span id="more-999"></span>we stop thinking we can.<br />
Every time we deny who we really are,<br />
Or what we truly could be.</span></p>
<p><span style="color: #008000;">Like owning a mansion and opening the front door,<br />
But never going inside any of the other rooms,<br />
For fear of what we might find there.</span></p>
<p><span style="color: #008000;">How sad there are no funerals for the Walking Dead.<br />
No corpse to bury.  No tears to shed.<br />
No final moment of glory.<br />
No words of comfort, that might stir our soul onto life&#8230;  At  lasting.</span></p>
<p><span style="color: #008000;">How do we recognize each other?<br />
By what we have in common.<br />
A book unwritten - A song unsung - A play unplayed<br />
A child unborn - A world unseen<br />
A love not given, or worse not taken.</span></p>
<p><span style="color: #008000;">So many miscarriages, never a birth.<br />
So many excuses, never a reason.</span></p>
<p><span style="color: #008000;">Often our path in life is like a walk through a graveyard, on a summer&#8217;s day,<br />
It feels warm and cosy, but it&#8217;s dead there.</span></p>
<p><span style="color: #008000;">How much longer before we wake up?</span></p>
<p><span style="color: #008000;">Some of us die a thousand times each day,<br />
Remembering not to live.</span></p>
<p><span style="color: #008000;">How many ways to die, My  Love?<br />
Far too many, indeed.</span></p>
<p><span style="color: #008000;">How many ways to live, My Love?<br />
Only One &#8230;<span style="color: #7a0000;">Passionately!</span></span></p>
<p><span style="color: #008000;"><br />
</span></p>
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		<title>Not Rich Yet? - 7 Tips to Find Out Why and Change It!</title>
		<link>http://www.insightsandinspirations.com/blog/2009/10/not-rich-yet-7-tips-to-find-out-why-and-change-it/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/10/not-rich-yet-7-tips-to-find-out-why-and-change-it/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:47:51 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Abundance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Prosperity]]></category>

		<category><![CDATA[Calgary]]></category>

		<category><![CDATA[Law of attraction]]></category>

		<category><![CDATA[Manifesting]]></category>

		<category><![CDATA[Motivational Articles]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<category><![CDATA[Wealth Creation]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=490</guid>
		<description><![CDATA[You've taken all the abundance courses, read all the prosperity books, watched the latest and greatest inspirational movies, listened to all the motivational audios, and you're still struggling.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #993300;">You&#8217;ve taken all the abundance courses, read all the prosperity books, watched the latest and greatest inspirational movies, listened to all the motivational audios, and you&#8217;re still struggling.</span></p>
<p><span style="color: #993300;">Here are some possible reasons why. Perhaps you can relate to some of them.</span></p>
<p><span style="color: #008000;">1. <span style="color: #993300;">You&#8217;re stuck in the &#8220;pay off&#8221;. </span>What is the pay off for staying where you are now. I knew of a woman who complained constantly that her husband never paid any attention to her. She was diagnosed with cancer and all of a sudden her husband was at her side, tending to her every need. Shortly thereafter, she became cancer free and her husband went back to his old ways, much to her dismay. Months later, the cancer was back and so was her husband. My point:  you may be saying <span id="more-490"></span>that your desire is to be wealthy, but if wealth is not showing up in your life, then take a good look at &#8220;what is&#8221;. There may be some clues there as to why.</span></p>
<p><span style="color: #008000;">2. <span style="color: #993300;">You&#8217;re afraid to hurt or lose someone you love. </span>Who would you hurt / lose if you suddenly became rich? Would you be making more money than your parents did and would that offend or hurt them in some way? Would you be in an entirely different financial bracket from your friends and feel that they would resent you or even worse, abandon you?</span></p>
<p><span style="color: #008000;">3. <span style="color: #993300;">You&#8217;re addicted to the drama.</span> You complain about the struggle but you re-live it over and over again. Does it make you feel alive, on some level? A friend of mine recently became debt free and when I asked how that made him feel, he told me that he felt empty inside. No struggle, no drama, no reason for living. Unfortunately, that is true for many of us. How about you?</span></p>
<p><span style="color: #008000;">4. <span style="color: #993300;">You</span><span style="color: #993300;"><span style="color: #993300;"> </span>still have feelings of &#8220;not good enough&#8221;. <span style="color: #008000;">Have you ever felt like a small child standing outside of a candy store. You look in the window at all of that candy just waiting there to be devoured, but you don&#8217;t feel like you will ever be able to walk inside that door and take it. You see others going in and out of the candy store, but you feel it could never happen for you.</span></span></span></p>
<p><span style="color: #008000;">5. <span style="color: #993300;">You feel safe &#8220;playing small&#8221;.</span> Playing small is comfortable. Playing big would require you to move out of your comfort zone. It may require that you put yourself out there and that can be a scary thing. Are you ready to, as they say, feel the fear and do it anyway?</span></p>
<p><span style="color: #008000;">6. <span style="color: #993300;">You believe that &#8220;money is bad and / or evil&#8221;.</span> This belief is reinforced by the media at every turn. It would be hard to escape not feeling just a little like this. However, it may serve you well to remember that Mother Teresa created lots of money, without which she would not have been able to accomplish what she did and change the world.  Think about that.</span></p>
<p><span style="color: #008000;">7. <span style="color: #993300;">You &#8220;get in your own way&#8221;.</span> You decide to move forward towards your dreams, you set some financial goals, you begin to feel hopeful, and then you sabotage yourself at every turn, with your thoughts, words and deeds, which are totally contrary to what you have chosen. The sad thing is that you probably don&#8217;t even realize that you are doing it.</span></p>
<p><span style="color: #008000;">And you are not quite sure how to change it.</span></p>
<p><span style="color: #008000;">Well, in order to help you do that, I would like to invite you to claim your free instant access to our Wealth Without Limits - Prosperity Series - Lesson 1, as well as many other goodies and bonuses when you visit: <a href="http://www.wealthwithoutlimits.com " target="_self">http://www.wealthwithoutlimits.com </a>You will find a free audio and video there for you to use as well.</span></p>
<p><span style="color: #008000;">From Veronica Hay - The Prosperity Poet and The Insights and Inspirations Hub</span></p>
]]></content:encoded>
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		<title>What if Today, You Made the Choice of Ease?</title>
		<link>http://www.insightsandinspirations.com/blog/2009/09/ease/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/09/ease/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:04:15 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Abundance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Ease]]></category>

		<category><![CDATA[Joy]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<guid isPermaLink="false">http://insightsandinspirations.wordpress.com/?p=13</guid>
		<description><![CDATA[I woke up this morning feeling sad and thinking of all the things I had to do today and how I needed about 10 more hours in the day in order to get it all done.
With this kind of thinking, to tell you the truth, I did not even want to get out of bed. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color:#003300;">I woke up this morning feeling sad and thinking of all the things I had to do today and how I needed about 10 more hours in the day in order to get it all done.</span></p>
<p><span style="color:#003300;">With this kind of thinking, to tell you the truth, I did not even want to get out of bed. Overwhelm does that to you. It is paralyzing.</span></p>
<p><span style="color:#003300;">So, I decided to have a small chat with myself. What if, I just made the decision to take it easy today?  As usual, I have been working long hours and trying to do too much. It just wears me down after a while.  But, what if today, I made the choice of ease.<span id="more-8"></span><br />
</span></p>
<p><span style="color:#003300;">Then, I decided to work on only those things that really had to be done, promises I made to customers waiting etc and to do these things in a more gentle way. No rushing, no stress! Simply EASE, as though I really did have all the time in the world.</span></p>
<p><span style="color:#003300;">As soon as I made that choice, I felt so much lighter and things immediately started to improve everywhere.</span></p>
<p><span style="color:#003300;">It feels so much better physically as well, to just work from a light, easy and joyful place, rather than rushing to get things done as fast as possible, moving onto the next thing, and the next thing, and the next thing, on our “to do” list, with our body tense, anxious and tight. Nothing good can really come from that healthwise.</span></p>
<p><span style="color:#003300;">I also decided that If I felt like crying, that was fine as well, I didn’t stuff it inside or put it off,  telling myself I was just too busy to cry. I simply cried and it moved right through me, and in a little while I was fine again. I think that crying can be a good thing, a releasing and cleansing experience.</span></p>
<p><span style="color:#003300;">Amazingly, after a while, I began to see all the blessings in my life right where I am NOW, and I was able to really appreciate those things in a much more profound way and SEE them from a fresh and different perspective.</span></p>
<p><span style="color:#003300;">And I had a great insight, the FEELING of EASE and the FEELING of ABUNDANCE are exactly the same thing.  As long as I am feeling light and easy, I am much more likely to have an abundant day and a fulfilling life.</span></p>
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		<title>Remember the love&#8230;</title>
		<link>http://www.insightsandinspirations.com/blog/2009/09/remember-the-love/</link>
		<comments>http://www.insightsandinspirations.com/blog/2009/09/remember-the-love/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:19:19 +0000</pubDate>
		<dc:creator>Veronica Hay</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[Veronica Hay]]></category>

		<guid isPermaLink="false">http://www.insightsandinspirations.com/blog/?p=1325</guid>
		<description><![CDATA[For today&#8217;s Insights and Inspirations&#8230;
I would like to share an article I wrote about &#8230;
The Power of Love &#8230; Remember The Love 
You can read this article on my magazine website here. 
http://www.peopleandpossibilities.com/poweroflove.html 
Enjoy and have a very peaceful day. 
Love and blessings,
Veronica veronicahay@telus.net 
May there be a miracle in your life today&#8230; And may [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">For today&#8217;s Insights and Inspirations&#8230;</span></p>
<p><span style="color: #008000;">I would like to share an article I wrote about &#8230;<br />
The Power of Love &#8230; Remember The Love </span></p>
<blockquote><p><span style="color: #800080;">You can read this article on my magazine website here. </span></p>
<p><span style="color: #800080;"><a href="http://www.peopleandpossibilities.com/poweroflove.html " target="_self">http://www.peopleandpossibilities.com/poweroflove.html </a></span></p></blockquote>
<p><span style="color: #008000;">Enjoy and have a very peaceful day. </span></p>
<p><span style="color: #008000;">Love and blessings,<br />
Veronica veronicahay@telus.net </span></p>
<p><span style="color: #008000;">May there be a miracle in your life today&#8230; And may you have the eyes to see it&#8230;</span></p>
<p><span style="color: #008000;"><br />
</span></p>
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